Our Training Programmes
Choose from a range of sessions and begin your transformation
HIIT
High Intensity Interval Training (HIIT) workout that will keep you moving from start to finish. Expect a mixture of equipment with body weight exercises, heavy overtone of plyometrics with light barbell and medicine balls, finishing with core strengthening.
KETTLEBELL
Kettlebell classes comprising a 30min workout that will get you heart rate up in a completely different way to cardio. These movements challenge almost every muscle in your body. Good for conditioning and extremely fun.
YOGA
Yoga is a good way to rehabilitate injuries as well as prevention, by strengthening the muscles we don’t use daily. Yoga is also practised mindfully, supporting you – calming the mind, bringing you into the present moment, soothing and relaxing you.
TRX
TRX is a full body blast workout that uses body weights to perform different types of exercises. You control how big a challenge you want by simply adjusting your body position to increase or decrease resistance.